You’re strolling down aisle 5 and instantly become overwhelmed by the countless options of peanut butter available. Not all of them are equal or even healthy. There are certain types of peanut butter that are rich in unsaturated fats, fibers and proteins, while others are packed full of sugars and other messy ingredients like hydrogenated vegetable oils that make them not as appealing. You may even find yourself wondering what is the healthiest choice? What is the deal with powdered peanut butter? Or even what’s the difference in jar vs squeezable pouch? Below are 5 peanut butter options (in no order) and you may be surprised at just how few ingredients they have!
- 365 Everyday Value Organic Peanut Butter, Unsweetened & No Salt
Ingredients: Dry roasted organic peanuts. This brand also offers creamy, unsweetened variety.
Calories 200
Protein 8 grams
Total fat 17 grams
Saturated fat 2.5 grams
Carbs 7 grams
Fiber 3 grams
Sugar 1 gram
- Crazy Richard’s 100% Peanuts All Natural Peanut Butter
Ingredients: Peanuts
Calories 180
Protein 8 grams
Total fat 16 grams
Saturated fat 2 grams
Carbs 5 grams
Fiber 3 grams
Sugar 2 grams
- Justin’s Classic Peanut Butter SQUEEZE PACKS
Ingredients: Dry roasted peanuts, palm oil
Calories 210
Protein 7 grams
Total fat 18 grams
Carbs 6 grams
Fiber 1 gram
Sugar 2 grams
- Spread the Love Naked Organic Peanut Butter
Ingredients: Organic peanuts
Calories 180
Protein 7 grams
Total fat 15 grams
Carbs 6 grams
Fiber 2 grams
Sugar 1 gram
- PB2 Original Powdered Peanut Butter
Ingredients: Roasted Peanuts, sugar, salt
Calories 60
Protein 6 grams
Total Fat 1.5 grams
Carbs 5 grams
Fiber 1 gram
Sugar 2 grams
Sodium 90 MG