5 Healthy Peanut Butter Brands

You’re strolling down aisle 5 and instantly become overwhelmed by the countless options of peanut butter available. Not all of them are equal or even healthy. There are certain types of peanut butter that are rich in unsaturated fats, fibers and proteins, while others are packed full of sugars and other messy ingredients like hydrogenated vegetable oils that make them not as appealing. You may even find yourself wondering what is the healthiest choice? What is the deal with powdered peanut butter? Or even what’s the difference in jar vs squeezable pouch? Below are 5 peanut butter options (in no order) and you may be surprised at just how few ingredients they have! 

  1. 365 Everyday Value Organic Peanut Butter, Unsweetened & No Salt

Ingredients: Dry roasted organic peanuts. This brand also offers creamy, unsweetened variety. 

Calories   200

Protein   8 grams

Total fat   17 grams

Saturated fat   2.5 grams

Carbs 7 grams

Fiber 3 grams

Sugar 1 gram

  1. Crazy Richard’s 100% Peanuts All Natural Peanut Butter

Ingredients: Peanuts

Calories   180

Protein   8 grams

Total fat   16 grams

Saturated fat   2 grams

Carbs 5 grams

Fiber 3 grams

Sugar 2 grams

  1. Justin’s Classic Peanut Butter SQUEEZE PACKS

Ingredients: Dry roasted peanuts, palm oil

Calories   210

Protein   7 grams

Total fat   18 grams

Carbs   6 grams

Fiber   1 gram

Sugar   2 grams

  1. Spread the Love Naked Organic Peanut Butter

Ingredients: Organic peanuts

Calories   180

Protein   7 grams

Total fat   15 grams

Carbs   6 grams

Fiber   2 grams

Sugar    1 gram

  1. PB2 Original Powdered Peanut Butter

Ingredients: Roasted Peanuts, sugar, salt

Calories   60

Protein   6 grams

Total Fat    1.5 grams

Carbs     5 grams

Fiber    1 gram

Sugar    2 grams

Sodium   90 MG

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