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Ingredients -1 cup coconut water -1/2 cup cream of coconut -1 ½ cup pineapple juice -1 cup mango juice -4-ounce popsicle molds How to: Combine the coconut water and cream in a measuring cup. In your 4-ounce popsicle molds, add into coconut mixture. Freeze this mixture for 4 hours. Mix in the mango juice and […]

There are a sum of over 3.5 million babies born in the United States every year, among those births some encounter complications of some sort. Becoming pregnant can have risks associated with it, but there are several ways to minimize those risks, including proper exercise, nutrition, and chiropractic care. As soon as a woman becomes […]

Ingredients: -1 cup almond butter – ½ cup coconut butter -1/4 cup organic wild blueberry spread -3 tbsp water Directions: Use 9×5 inch pan. Line pan with parchment paper. Melt coconut butter until its consistency is smooth. Ass mixture to almond butter. Transfer to parchment lined pan. In a separate bowl, mix together jam of […]

Level: Beginner Benefits: Increase hip flexibility, decreased sciatic pain, creates low spine stability Begin in downward facing dog pose (start on all fours and keep knees behind hips). Hands should be shoulder width apart. On an exhale, step your left foot forward between hands and stack your knee in line with ankle. Gently lower your […]

Ice vs. Heat.. It may sound like an anticipated superhero movie ready to hit the big screen, but it’s actually a question most have debated in their life when they’ve sustained and injury. Ice packs and heating pads are a universal treatment for many injuries. But which one is the right method for your injury? […]

Ingredients: 3 medium tomatoes, diced 1 onion, finely chopped ½ fresh jalapeno pepper, seeded and chopped ½ cup cilantro, finely chopped 1 green onion, finely chopped ½ teaspoon garlic powder ⅛ teaspoon salt ⅛ teaspoon pepper Directions: In a bowl combine all ingredients except garlic powder, salt/pepper. Stir until desired consistency then add seasonings. Refrigerate […]

You’re strolling down aisle 5 and instantly become overwhelmed by the countless options of peanut butter available. Not all of them are equal or even healthy. There are certain types of peanut butter that are rich in unsaturated fats, fibers and proteins, while others are packed full of sugars and other messy ingredients like hydrogenated […]

Ingredients: -12 medium hard-boiled eggs -1/2 cup olive oil mayonnaise -1 tsp curry powder Directions: -Place eggs in a pan and cover with cold water. Let eggs boil for 7-9 minutes.  -Drain and cover eggs with cold water again. This helps to stop the eggs from cooking further.  -Once eggs are cooled, begin to peel […]

What is Carpal Tunnel Syndrome: numbness, pain and stiffness in hand + fingers.  Below are three exercises you can do daily. These simple stretches and exercises only require you, no equipment. These can be done while at your desk, waiting to check out at the store or whenever you find a minute or maybe three […]

In 2020, patients from our Total Health chiropractic offices sent in an overwhelming number of testimonials about their experiences with chiropractic care in our 8 locations. It has impacted our lives as well as our friends and family! We are asking you to share the love again with us in 2021! If you’d like to […]