The Four Stages of Adrenal Fatigue

Adrenal Fatigue has 4 stages on the path to adrenal exhaustion. During the four stages our hormones and neurotransmitters can have levels that drastically fluctuate. In each stage with Adrenal fatigue there are a combination of stress hormones and symptoms. Let’s dive deeper into the four stages of adrenal fatigue.  Stage 1 (Alarm/Alert) This is […]

Have you Tried Adult Coloring Books?

Do you reflect on spending hours coloring as a past-time aimed more towards childhood, think again! There are many health benefits of coloring for adults. We’ve all strolled past one of those trendy adult coloring books, since spreading nationwide. Many are even popping up on the bestsellers list. So let’s pull out our colored pencils […]

Daily Nutritional Requirements: Teens

Favorable nutrition is essential for everyone, but it’s crucially important for teenagers. The specific nutritional needs of teens differ from adults due to the developmental and metabolic diversity. Teens should focus on eating a nutrient dense diet that has variety, balance and moderation of food choices combined with physical activity to support a healthy weight. […]

Simple Cinco de Mayo Avocado Salsa

Ingredients 1 large Roma tomato sliced & diced 1 Tbsp diced onion 1 fresh lime, about 1 tbsp of lime juice 1/2 cup cilantro 1 pinch of pink salt 1/4 tsp peppercorns grounded 1/3 cup avocados 2 Tbsp Jalapenos sliced & diced Directions Start by mixing all ingredients together in a medium to large mixing bowl. It’s […]