Benefits of Chia Seed Fiber: Keeping everything regular. Protein: 5 grs per 2 tbsp. Omega Fatty Acids: Promotes cell regeneratio, brain function and decreased inflammation in body. Ingredients: 1/2 cup chia seeds 2 1/3 cup coconut milk 2 1/3 cup mango chopped or frozen Directions: Add all ingredients to a container and cover. Let sit […]