Monthly Archives: July 2021

Ingredients: -1 cup almond butter – ½ cup coconut butter -1/4 cup organic wild blueberry spread -3 tbsp water Directions: Use 9×5 inch pan. Line pan with parchment paper. Melt coconut butter until its consistency is smooth. Ass mixture to almond butter. Transfer to parchment lined pan. In a separate bowl, mix together jam of […]

Level: Beginner Benefits: Increase hip flexibility, decreased sciatic pain, creates low spine stability Begin in downward facing dog pose (start on all fours and keep knees behind hips). Hands should be shoulder width apart. On an exhale, step your left foot forward between hands and stack your knee in line with ankle. Gently lower your […]