To our community, patients and friends. We are keeping up to date with the guidelines set by our state government, the CDC and the World Health Organization. We encourage you to do the same and take all the necessary precautions for you and your family to stay happy and healthy. We are doing our best […]
Monthly Archives: March 2020
Secure Glutes to Secure a Stronger Spine
The optimal function of our spine is dependent on assistance from other key muscles groups. One, the gluteal muscles. The gluteal muscles stabilize your spine and support lower extremity function. Glutes The gluteus maximus, gluteus medius and the gluteus minimums are the muscles that belong to the gluteal muscle group. These three muscles all play […]