1 cup cream cheese
1/2 cup crumbled blue cheese
12 slices pastrami
12 dill pickle spears
In a mixing bowl, add spreadable cream cheese and blue cheese. Lay pastrami slices out and spread 1 tbsp cheese mixture on each slice, top with pickle spear. Roll up and cut each roll into 2-4 slices. Serve & enjoy!
Plantar fasciitis is a common problem that millions of Americans deal with daily. This condition is the result of an inflamed ligament which connects the heel bone to the toes. This condition is often ignored until it becomes debilitating. The good news is that plantar fasciitis can be alleviated by seeing your Total Health Chiropractor! The foundation of our bodies start with our feet. If you are struggling with excruciating heel pain, try giving these stretches a try!
Flexing the foot: Place legs in front of you while sitting in a chair. Use a towel and wrap around your foot. Hold the ends of the towel and point toes away and towards the body. Hold these positions for 5-30 seconds then switch.
Stretch Calves: Stand at arms distance from the wall and place right food behind left. Slowly bend left leg forward. Keep the right knee straight. Hold stretch for 10-30 seconds then release. X3 then reverse legs and repeat.
Foot rolls: Grab any of these items, foam roller, water bottle or frozen can/water bottle. While seated, roll your foot back and forth on the item of choice. Practice this for 60 seconds then switch.
Common symptoms of plantar fasciitis:
-Pain or stiffness that doesn’t get better
-Pain on bottom of heel or arch of foot
-Pain while standing for long periods of time
-Pain after first steps in morning
-Pain that intensifies when you walk up stairs
Chiropractic care is an effective way to treat plantar fasciitis as well as pain management caused by the condition. Adding chiropractic treatments to your plantar fasciitis recovery plan can help you feel better faster while keeping the condition from becoming chronic. Give us a CALL today (423) 517-7000 to schedule your wellness visit.
So, you’ve just been in a car accident, and you have scheduled a chiropractic appointment. Now what?! Patients that seek chiropractic care post car accident are looking for a drug free, natural way to repair injuries and better promote overall health. Visiting Total Health Chiropractic once released from hospital/doctor can help aid in the healing process of injuries not detected such as soft tissue damage, migraine disorders and whiplash. Even if it’s the tiniest auto collision, your concern shouldn’t end when leaving the scene. Your vehicle may not show any damage, but our bodies can sustain injury even at the lowest of speeds. Chiropractic care can make recovery faster and get you back to normal activities with less interruption time.
If a patient has been involved in a car accident you will be asked to bring with you more information than a regular first-time chiropractic adjustment appointment. Below is a guide on what to bring and why.
Insurance Information: When being treated by one of our chiropractors we ask that insurance information be provided to us. Whether this is your personal insurance information, the at-fault driver’s insurance information, or med pay information provided from your auto policy. At Total Health Chiropractic we accept most insurance plans. Call our office today for more information 423-517-7000.
Photo ID: You will need to bring a photo ID to be seen by a chiropractor. It’s essential for us to verify your identity and have a copy of your ID on file.
Attorney Info: If you don’t have an attorney, we can refer you to one. However, if you are already working with one, it is beneficial to provide us with their contact info for us to reach them. The attorney will need to sign a lien with the office granting medical bills to be paid upon settlement of your case.
Claim #/Police Report: On your first visit post-accident having a copy of the police report can be extremely crucial. We do have many patients however that visit us before the police report is available, and in those cases, we just ask that you provide us with a claim number so that we can obtain the report at a later date. It is important to be seen by a chiropractor as quickly as possible post-accident. If any of the information above is lacking, we always work with our patients to gather missing information on a later date. We do encourage patients to be as prepared as possible when visiting for the first time.
At Total Health Chiropractic, we offer a team of compassionate, and comprehensive chiropractic care for help with injuries that follow car accidents. Our licensed and trained chiropractic team will evaluate your injuries, discuss treatment goals and create a plan of analysis that allows you the best outcome possible. Call one of our 7 Total Health locations today 423-517-7000!
Combine the flours until no clumps present. Add in oil, syrup and vanilla bean powder. Batter should start to form. Add in dark chocolate chips. Roll into small balls and place on wax paper. Refrigerate for 1-3 days the enjoy!
Our necks are commonly exposed to minor and major injuries. Car accidents, bad posture, text neck, aging, falls, chronic stiffness, the list goes on. Chiropractors are able to often adjust and restore our natural mobility in the neck. However, outside of adjustments, addressing the area on a more daily basis can go even further in your health journey away from pain. Below are 4 stretches that increase flexibility and keep neck movement in check.
Side to side: Rotate head to right without any pressure. Hold pose for 15 seconds and then repeat on left side.
Chin to chest: Lower chin forward. Place hands on the back of your head and gently apply pressure for 15 seconds. This is meant to be a gentle stretch. If you feel like your neck is being exerted, you are doing it wrong.
Arch back: Lead head backwards. This will be a free stretch and doesn’t require added pressure. Hold for 15 seconds. This will stretch front neck muscles.
Lean: Begin by stretching head towards your shoulder. Keep shoulder straight. The goal is to stretch the muscles in your neck. Hold for 15 seconds then switch sides.
CBD or Cannabidiol oil has gained momentum in the health and wellness world and there are lots of questions about it. For starters, what is it? It’s a type of cannabinoid. These chemicals are found in marijuana plants which are derived from cannabis. Don’t worry you won’t experience any forms of high or intoxication that’s caused by another well-known cannabinoid called THC.
CBD has been known to be surrounded by controversy but has had recent growth in awareness surrounding its health benefits.
CBD has been shown to have the ability to give calming qualities and decrease anxiety and depression. CBD has been studied to help change the way your receptors in your brain respond to serotonin (A chemical linked with mental health). Anxiety is very common and has led to a devastating impact of wellbeing.
Ease ALS Symptoms
ALS or Amyotrophic lateral sclerosis is a known disease with nerves in our spinal cord and brain that begin to deteriorate. This results in muscle control loss that can worsen over time. Research strongly suggests that those with ALS can benefit from CBD.
You may have seen on the news recently how CBD might possibly be a treatment course for individuals who suffer with epilepsy. Research is still in the beginning phases. The American Epilepsy Society stated that cannabidiol research offers us hope for those with seizure disorders.
The effects of CBD on our brain’s receptors also aid in pain management. Studies have presented that cannabis offers benefits when taken after a chemotherapy treatment. Other possible clinical studies in the beginning focus on the management of chronic pain, muscle pain, arthritis and spinal cord injuries.
Acne & Inflammation
CBD and the effects it can have on our receptors of our immune system may help with inflammation in our bodies, which could in turn help manage acne. A study presented by the Journal of Clinical Investigation found that CBD oil stopped activity in our sebaceous glands. These glands can be responsible for sebum, an oily substance that aids in hydrating our skin. An increase in sebum on our skin can lead to acne prone skin.
In 2021, patients from our Total Health Chiropractic offices sent in an overwhelming number of testimonials about their experiences with chiropractic care in our 7 locations. It has impacted our lives as well as our friends and family!
If you’d like to share your journey with us, please fill out a review on Google. Your journey matters and can have a very real impact on others in search of a solution. Here are a select few of our powerhouse reviews and inspiring stories patients have shared with us. Let’s look at 2021, through our patient’s reviews.
-5 stars all the way!! The whole atmosphere is welcoming. Dr. Chad and the staff are AMAZING! One Monday I had sharp back pains to the point of tears. A friend of mine called Dr. Chads office and made me an appointment with “his” chiropractor, they got me in that same day for X-rays!! After the first session I could tell a HUGE difference! Needless to say, after a month he’s mine and the hubby’s chiropractor now! Thank you, guys, for being awesome!! -Cassie G
-I am only in town for a few days on vacation and my back is out, 1 quick phone call they got me right in even though I was 20 minutes late, adjusted me, very professional, polite and friendly place!! Many blessings!! -Kevin T
-Went here having lower back pain and referred by a friend of mine. I had exams and found out I have a bone spur causing me to have pain. Thanks to the doctor he has made my back feel better. Thanks, y’all are Great -Michael S
-I was anxious about using a chiropractor but Dr. Chad did a great job of making me feel comfortable and helped me immensely. His office staff are friendly and professional. Great experience. -Tawnia L
-Amazing place! Dr. Chad McKeel is awesome! The staff are super nice and professional! Highly recommend! -Kellie B
-Dr McKeel and staff has really made my life better. You are always greeted with a caring smile. You have a feeling of family; the care is excellent, and the outcome of treatment is wonderful. -Cathy C
-I’ve never had Chiropractic adjustments before I started working here in December 2018! Dr. McKeel is amazing. I came to work for him with a pinched nerve in my lower back and it’s completely gone now! He’s thorough and cares about everyone that walks in our doors. -Danielle C
While the holiday season is meant to be a time of relaxing, family and joy, sometimes it can add bonus stress to your life. There is added expenses of gifts, traveling, get togethers and meals. There can be tough conversations between family members (you’re probably thinking of a name right now). This is added on top of the fact that a lot of people put off their chiropractic appointments until after New Years. Having regular chiropractic adjustments can do wonders for your stress this holiday season. Treat yourself to a small stress relief this holiday season and schedule an adjustment before the festivities. You’ll definitely be glad you did.
Alternative to medications – It’s common for many Americans to wake up, take their meds, and try to get through the day. Chiropractic care can help relieve some of the causes of your pain instead of masking it with medication.
Improved digestion – Spine misalignment can cause some weird stuff including digestion issues. Many patients report better digestion after receiving chiropractic care.
Stress relief – Having a relaxed and adjusted physical state can help relieve stress in your mind. It’s an important part of your health that often doesn’t get treatment.
Blood pressure – Speaking of stress, hypertension or high blood pressure, is a common issue to have. Chiropractic care can help significantly reduce blood pressure.
Better sleep – Your body does a lot when you sleep and sleeping in unfavorable positions could be causing that pain you feel when you wake up. Chiropractors can help you get a better nights rest.
Headache relief – Many people suffer from headaches, some debilitating. Many times this is caused from misaligned neck/spine. Seeing a chiropractor can help relief headaches without having to take paid meds.
Back & neck pain – This is the most obvious reason to see a chiropractor. Some people only see a chiropractor when they wake up with an unusual ache or have recently been in a car accident. Other people live with constant pain for various reasons. Seeing a chiropractor will definitely help you with back and neck pain.