Total Health Chiropractic Cleveland Blog

As the summer break comes to an end and the back-to-school season begins, students of all ages are preparing for a return to the classroom. While this transition can be exciting, it often comes with its share of challenges, including the potential for back pain and discomfort. From carrying heavy backpacks to sitting for extended periods, students can experience back-related issues. In this blog, we’ll explore the common causes of “back to school back pain” and how seeing a chiropractor can be a valuable solution.

1. Heavy Backpacks

One of the primary culprits of back pain among students is the weight of their backpacks. Carrying heavy textbooks, notebooks, and other school supplies day after day can strain the back and shoulders. Improperly worn or overloaded backpacks can lead to poor posture and contribute to discomfort.

2. Prolonged Sitting

Classroom settings often require students to sit for extended periods, whether at desks or in lecture halls. Prolonged sitting can lead to poor posture, muscle tension, and stiffness in the back and neck. Over time, this can result in back pain and discomfort.

3. Increased Screen Time

With the integration of technology in education, students are spending more time in front of screens, whether for online classes, homework, or recreational activities. Excessive screen time can lead to poor posture and strain on the neck and upper back, potentially causing pain and discomfort.

4. Sports and Physical Activities

Participation in school sports and physical activities can be both fun and physically demanding. While these activities promote overall fitness, they can also lead to injuries and muscle imbalances, contributing to back pain if not addressed properly.

How Chiropractic Care Can Help

Chiropractors are healthcare professionals trained to diagnose and treat musculoskeletal issues, including back pain. Here’s how they can help with “back to school back pain”:

1. Spinal Adjustments: Chiropractors can perform spinal adjustments to correct misalignments in the spine, relieving pressure on nerves and reducing pain. This can be especially beneficial for students who experience back pain due to poor posture or backpack-related strain.

2. Postural Correction: Chiropractors can provide guidance on maintaining proper posture, both in the classroom and during everyday activities. This helps prevent strain on the back and neck and reduces the risk of pain.

3. Muscle Relaxation Techniques: Chiropractors can use techniques such as massage, trigger point therapy, and stretching exercises to relax tense muscles and alleviate discomfort caused by muscle imbalances.

4. Ergonomic Advice: Chiropractors can offer recommendations on ergonomic adjustments, such as proper desk and chair setup and backpack use, to reduce the risk of back pain and discomfort.

5. Injury Prevention: Chiropractors can work with student athletes to improve their biomechanics, enhance flexibility, and reduce the risk of sports-related injuries that may lead to back pain.

In today’s sedentary lifestyle, where many people spend long hours sitting at desks, standing desks have gained popularity as a health-conscious alternative. Standing desks, also known as stand-up desks or height-adjustable desks, allow individuals to work while standing, promoting greater movement throughout the day. In this blog, we will explore the various health benefits of using a standing desk and why it could be a game-changer for your overall well-being.

1. Reduced Risk of Chronic Health Issues:

Prolonged sitting has been linked to an increased risk of several chronic health issues, including obesity, type 2 diabetes, heart disease, and certain types of cancer. Using a standing desk can help break up prolonged periods of sitting, lowering the risk of these health problems and promoting a healthier lifestyle.

2. Improved Posture and Reduced Back Pain:

Sitting for extended periods can lead to poor posture and back pain. Standing at your desk encourages better alignment of the spine, reducing the strain on the back and neck. Over time, this improved posture can lead to reduced instances of back and neck discomfort.

3. Increased Energy and Productivity:

Standing while working can boost energy levels and overall alertness. By keeping the body in an upright position, blood circulation improves, delivering more oxygen and nutrients to the brain, which can enhance focus, concentration, and productivity.

4. Burn More Calories:

Standing burns more calories compared to sitting. Though the difference may not seem significant, over time, these extra calories burned can contribute to weight management and overall metabolic health.

5. Better Blood Sugar Control:

Studies have shown that using a standing desk after meals can lead to lower blood sugar spikes, especially beneficial for those with diabetes or pre-diabetes.

6. Reduced Risk of Musculoskeletal Issues:

Continuous sitting can strain muscles and joints, leading to musculoskeletal issues such as stiffness and discomfort. Alternating between sitting and standing at a standing desk can help reduce the risk of these problems and improve overall musculoskeletal health.

7. Enhanced Mood and Reduced Stress:

Standing and being in a more active posture can have a positive impact on mood and stress levels. It may promote feelings of alertness, positivity, and reduced feelings of fatigue or tension.

8. Encourages Movement:

Using a standing desk encourages users to move more throughout the day. Individuals may naturally shift their weight, take short breaks to stretch, or walk around while on calls, all of which contribute to a more active work routine.

Omega-3 fatty acids are essential nutrients that play a vital role in supporting overall health and well-being. They are known for their numerous benefits, including supporting heart health, brain function, and reducing inflammation. However, many individuals may unknowingly have an omega-3 deficiency, which can lead to various health issues. In this blog post, we will explore some common signs that may indicate an omega-3 deficiency, helping you identify if you’re lacking these crucial fatty acids.

1. Dry and Flaky Skin: One noticeable sign of an omega-3 deficiency is dry and flaky skin. Omega-3 fatty acids help maintain the skin’s moisture and integrity by supporting the production of natural oils. If you find that your skin is consistently dry, itchy, or prone to flaking, it may be a sign that your body is not getting enough omega-3s.
2. Joint Pain and Stiffness: Omega-3 fatty acids possess anti-inflammatory properties that can help alleviate joint pain and stiffness. If you frequently experience joint discomfort, especially in the knees, hips, or hands, it could be a sign of omega-3 deficiency. Inadequate levels of omega-3s may contribute to increased inflammation in the joints, leading to discomfort and reduced mobility.
3. Cognitive and Mental Health Issues: Omega-3 fatty acids are crucial for brain health and cognitive function. A deficiency in omega-3s may manifest as poor memory, difficulty concentrating, or mood imbalances. Research suggests that low levels of omega-3s are associated with an increased risk of mental health conditions such as depression, anxiety, and ADHD. If you’re experiencing cognitive or mental health issues, it may be worth considering your omega-3 intake.
4. Fatigue and Lack of Energy: If you constantly feel tired and lacking in energy, an omega-3 deficiency could be a contributing factor. Omega-3 fatty acids are involved in energy production at the cellular level. Inadequate levels of omega-3s may lead to reduced energy levels, fatigue, and a general sense of sluggishness.
5. Poor Heart Health: Omega-3 fatty acids are well-known for their positive impact on heart health. A deficiency in omega-3s can increase the risk of cardiovascular issues, including high blood pressure, elevated triglyceride levels, and an irregular heartbeat. If you have a family history of heart disease or you’re experiencing any heart-related symptoms, it’s essential to consider the possibility of an omega-3 deficiency.
6. Eye Health Issues: Omega-3 fatty acids, particularly a specific type called DHA, play a crucial role in maintaining eye health. Deficiencies in omega-3s may contribute to dry eyes, vision problems, or an increased risk of age-related macular degeneration (AMD). If you’re experiencing any issues related to eye health, it’s worth considering the role of omega-3s in your diet.

Anxiety is a common mental health condition that can significantly impact a person’s quality of life. While traditional treatments for anxiety often involve therapy and medication, alternative approaches such as chiropractic care have gained attention for their potential benefits. Chiropractic care focuses on optimizing the nervous system’s function by addressing spinal misalignments. In this blog, we will explore the connection between chiropractic care and anxiety, examining whether chiropractic treatments can help alleviate this condition.

Understanding the Nervous System: To comprehend the potential impact of chiropractic care on anxiety, it is important to understand the role of the nervous system. The nervous system is responsible for transmitting signals throughout the body, including the brain, spinal cord, and peripheral nerves. Any disruptions or imbalances within this intricate network can contribute to various health issues, including anxiety.

The Spine-Brain Connection: Chiropractors believe that misalignments in the spine, known as subluxations, can interfere with the nervous system’s proper functioning. These subluxations can result from physical trauma, poor posture, or stress, among other factors. As the spine houses the spinal cord, which is an extension of the central nervous system, misalignments in the spine may impact the brain’s ability to regulate emotions and stress responses.

Chiropractic Care and Anxiety: While chiropractic care is not a direct treatment for anxiety, some individuals have reported a reduction in their anxiety symptoms after undergoing chiropractic treatments. Here’s how chiropractic care may potentially contribute to anxiety relief:

1. Stress Reduction: Chiropractic adjustments can help reduce physical tension and stress in the body. By restoring proper spinal alignment, chiropractors aim to alleviate stress on the nervous system, promoting a sense of relaxation and calmness.
2. Improved Nervous System Function: Chiropractic care focuses on optimizing the function of the nervous system. By addressing spinal misalignments, chiropractors aim to enhance nerve flow and communication throughout the body. This improved function may positively influence the body’s stress response system and potentially help reduce anxiety.
3. Body-Mind Connection: Chiropractic care recognizes the interconnectedness of the body and mind. Some individuals find that when their physical health improves through chiropractic adjustments, their mental well-being also benefits. Reduced physical discomfort and improved overall well-being may contribute to a decrease in anxiety symptoms.

It’s important to note that chiropractic care should not be considered a standalone treatment for anxiety. Anxiety is a complex condition that may require a multi-faceted approach, including therapy, lifestyle modifications, and, in some cases, medication. Chiropractic care can complement these treatments by addressing physical aspects that may contribute to anxiety symptoms.

While chiropractic care is primarily associated with musculoskeletal health, it may have some indirect benefits for individuals experiencing anxiety. By promoting proper nervous system function and reducing physical tension, chiropractic adjustments have the potential to contribute to anxiety relief. However, it is essential to consult with healthcare professionals, including chiropractors and mental health specialists, to develop a comprehensive treatment plan tailored to your specific needs. Together, they can provide guidance and support on your journey toward managing anxiety and achieving overall well-being.

Motorcycle accidents can result in a wide range of injuries, including neck and back injuries, whiplash, and fractures. Chiropractic care can be an effective treatment option for individuals who have been involved in a motorcycle accident. Here are some ways that chiropractic care can help after a motorcycle accident:

1. Pain management: Chiropractors can use a variety of techniques to help manage pain, including spinal manipulation, soft tissue therapy, and electrical stimulation. By reducing pain, patients may be more likely to engage in physical therapy and other activities that can help speed up recovery.
2. Improved mobility: After a motorcycle accident, patients may experience stiffness and limited mobility. Chiropractors can use stretching exercises, range-of-motion exercises, and other techniques to help improve mobility and reduce stiffness.
3. Rehabilitation: Chiropractors can work with patients to develop a rehabilitation plan that includes exercises and other treatments to help improve function and reduce the risk of future injuries.
4. Education: Chiropractors can provide patients with education on proper posture and body mechanics. By learning how to move and sit properly, patients can reduce the risk of future injuries and improve overall function.

It is important to note that chiropractic care after a motorcycle accident should be done in conjunction with traditional medical treatment. Patients should work closely with their medical team to develop a comprehensive treatment plan that includes chiropractic care, physical therapy, pain management, and other treatments as needed.

In conclusion, chiropractic care can be a helpful treatment option for individuals who have been involved in a motorcycle accident. By reducing pain, improving mobility, and providing education on proper posture and body mechanics, chiropractors can help patients recover more quickly and reduce the risk of future injuries. If you have been involved in a motorcycle accident, talk to your healthcare provider to see if chiropractic care may be an appropriate treatment option for you.

Knee replacement surgery is a common procedure that is performed to alleviate pain and improve mobility in patients with severe knee arthritis. While the surgery can be effective, it can also be accompanied by a lengthy recovery period. Chiropractic care can be a valuable treatment option for patients who have undergone knee replacement surgery.

After knee replacement surgery, patients may experience pain, swelling, and limited range of motion. Chiropractic care can help to alleviate these symptoms and improve overall mobility. Chiropractors can use a variety of techniques, including manual manipulation and soft tissue therapy, to help reduce pain and inflammation and improve joint function.

Chiropractors may also work with other healthcare providers, such as physical therapists, to develop a comprehensive treatment plan for patients who have undergone knee replacement surgery. Physical therapy can help to improve strength and flexibility in the knee joint, which can help to speed up the recovery process.

In addition to reducing pain and improving mobility, chiropractic care can also help to prevent future knee problems. Chiropractors can work with patients to improve posture and alignment, which can help to reduce the stress placed on the knee joint. This can be especially important for patients who are at risk of developing knee arthritis or other joint problems.

If you have undergone knee replacement surgery, it’s important to work with a qualified healthcare provider who can help you recover safely and effectively. Chiropractic care can be a valuable addition to your recovery plan, helping you to reduce pain, improve mobility, and prevent future knee problems.

A herniated disc occurs when the soft, gel-like center of a spinal disc pushes through a tear in the outer layer, causing pain and discomfort. While herniated discs can be caused by trauma or repetitive stress, there are also some unexpected ways a disc can herniate. Here are five examples:

1. Coughing or sneezing: Forceful coughing or sneezing can create pressure in the spinal column, which can lead to a herniated disc.
2. Lifting heavy objects improperly: Lifting heavy objects with poor posture or using your back instead of your legs can put excessive pressure on the spine, leading to a herniated disc.
3. Twisting while lifting: Twisting the back while lifting can cause the spinal discs to move out of place, leading to a herniated disc.
4. Sitting for extended periods: Sitting for extended periods of time, particularly with poor posture, can put pressure on the spinal discs and increase the risk of a herniated disc.
5. Carrying a heavy bag: Carrying a heavy bag, such as a backpack or purse, on one shoulder can create an uneven distribution of weight and strain the spine, increasing the risk of a herniated disc.

It is important to practice good posture, maintain a healthy weight, and use proper lifting techniques to help reduce the risk of a herniated disc. If you experience symptoms of a herniated disc, such as back pain, numbness, or tingling, seek prompt medical attention to prevent further damage.

 

Cold and flu season is here and in full force. Chiropractic might not come to mind first when thinking of ways to boost your immune system, don’t worry you’re not alone! Sure chiropractic helps with other areas of our wellness like easing neck stiffness, back pain and whiplash relief, but there is so much more to chiropractic. 

Our nervous system, immune system and endocrine system are all connected. They create messenger-like molecules that help with the communication process by creating optimal responses to ensure that the body can heal and adapt properly. Subluxations and certain dysfunctions inside our bodies can cause our immune system to weaken. By addressing these misalignments with your chiropractor you can strengthen your immune system and help fight off cold and flu season!

Essential ways to keep Immunity up in additional to chiropractic

Vitamin C: Citrus fruit is an excellent source of vitamin C, but it’s also important to balance it with alkaline vegetables to aid in keeping your body’s PH levels well balanced.

Vitamin D: The top dog in a healthy immune system and the best source to obtain it from is the sun. For some of us in the northern hemisphere we may only get tiny windows of it per year. D3 supplements can become essential. 

Quality Rest: Our bodies heal while we rest. Getting an average of 6-8 hours per sleep is recommended, this can vary.

Negative factors that affect our immune system

Stress & lack of exercise:  When stress is chronic it takes a toll on our systems as well as having insufficient exercise. It has been shown that individuals who exercise have better functioning white blood cells. Exercise also aids in releasing natural hormones and endorphins that affect our brain positively. Nutrition: Consuming the right nutrition like antioxidant rich foods can help us build a warrior’s immune system. Foods include lean protein, fresh fruits and vegetables, and whole grains.

In 2022, patients from our Total Health Chiropractic offices sent in an overwhelming number of testimonials about their experiences with chiropractic care in our 7 locations. It has impacted our lives as well as our friends and family!

If you’d like to share your journey with us, please fill out a review on Google. Your journey matters and can have a very real impact on others in search of a solution. Here are a select few of our powerhouse reviews and inspiring stories patients have shared with us. Let’s look at 2022!

–I had never been to a chiropractor before I was in a car accident in 2020 that required me to get adjustments done. Dr. Chad and his entire staff are truly amazing. They care about each and every one of their patients to the fullest extent. -C. Vanauken

-I am only in town for a few days on vacation and my back is out, 1 quick phone call they got me right in even though I was 20 minutes late. It was a very professional, polite and friendly place !! Many blessings !! -K. Taylor

-Went here having lower back pain and was referred to by a friend of mine. I had exams and found out I have a  bone spur causing me to have pain. Thanks to the doctor he has made my back feel better.  Thanks y’all are Great. -M. Sullivan

-5 stars all the way!! The whole atmosphere is welcoming. Dr. Chad and the staff are AMAZING! One Monday I had sharp back pains to the point of tears. A friend of mine called Dr. Chad’s office made me an appointment with “his” chiropractor, they got me in that same day for X-rays!! After the first session I could tell a HUGE difference! Needless to say after a month he’s mine and the hubby’s chiropractor now! 

Thank you guys for being awesome!! -C. Gillliland

-I was anxious about using a chiropractor but Dr. Chad did a great job of making me feel comfortable and helped me immensely.  His office staff are friendly and professional.  Great experience. -T. Laconca

Doorway Stretch

Place your hands on either side of the door frame and step forward with the right light. Lean into this stretch until felt across the armpit and chest area. Switch sides.

Hip Flexor Stretch

Begin by being in a half kneeling position. (You can use a form mat or pillow under the knee for added protection) Push pelvis forward until stretch is felt in front hip/leg. Keep your body upright and try not to lean forward. Hold stretch for 30 seconds and aim for 2 repetitions then switch sides. 

Quad Stretch

Start stretching by standing near a chair or counter to help with balance. Bend your right leg and grab your foot until stretch is felt across the front of your thigh. Make sure the knee stays pointed downward toward the floor. Hold stretch for 30 seconds and switch sides.