5 ways to Celebrate July Fourth At Home

July fourth is often an exciting holiday that combines friends, family, fireworks and great food while celebrating America’s independence. But due to COVOD-19, this year looks a little different than previous years. This however is no reason to cancel all celebrations. There are plenty of activities you can do while social distancing and home. Below […]

Alaskan Lemon Salmon

Ingredients: 2 lbs of fresh, wild-caught Alaskan salmon 1/2 cup lemon juice 2 teaspoons Italian seasoning Directions: Slice salmon into four pieces, then place in pan and add lemon juice to salmon. Marinate in the fridge for 30-45 minutes. Preheat oven to 500 degrees, and place salmon on a parchment-lined baking sheet. Sprinkle each piece […]

Secure Glutes to Secure a Stronger Spine

The optimal function of our spine is dependent on assistance from other key muscles groups. One, the gluteal muscles. The gluteal muscles stabilize your spine and support lower extremity function.  Glutes The gluteus maximus, gluteus medius and the gluteus minimums are the muscles that belong to the gluteal muscle group. These three muscles all play […]

The Four Stages of Adrenal Fatigue

Adrenal Fatigue has 4 stages on the path to adrenal exhaustion. During the four stages our hormones and neurotransmitters can have levels that drastically fluctuate. In each stage with Adrenal fatigue there are a combination of stress hormones and symptoms. Let’s dive deeper into the four stages of adrenal fatigue.  Stage 1 (Alarm/Alert) This is […]