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Ingredients: ¾ cup flour (almond) 1 tbsp and ¼ cup flour (coconut) ½ vanilla bean powder 3 tbsp coconut oil ¼ syrup (maple) 3 tbsp dark chocolate chips 1 tsp sea salt   Instructions: Combine the flours until no clumps present. Add in oil, syrup and vanilla bean powder. Batter should start to form. Add […]

Our necks are commonly exposed to minor and major injuries. Car accidents, bad posture, text neck, aging, falls, chronic stiffness, the list goes on. Chiropractors are able to often adjust and restore our natural mobility in the neck. However, outside of adjustments, addressing the area on a more daily basis can go even further in […]

CBD or Cannabidiol oil has gained momentum in the health and wellness world and there are lots of questions about it. For starters, what is it? It’s a type of cannabinoid. These chemicals are found in marijuana plants which are derived from cannabis. Don’t worry you won’t experience any forms of high or intoxication that’s […]

Sweet + healthy way to boost your morning. Ingredients: -1 Orange -1 cup carrots -1 pear  -12 oz coconut water -1/2 cup pineapple & mango -2 tsp fresh lemon juice -1/2 tsp turmeric -2 cups ice How to: Add all ingredients to blender and blend for 2 minutes. Serve + enjoy!

In 2021, patients from our Total Health Chiropractic offices sent in an overwhelming number of testimonials about their experiences with chiropractic care in our 7 locations. It has impacted our lives as well as our friends and family! If you’d like to share your journey with us, please fill out a review on Google. Your […]

While the holiday season is meant to be a time of relaxing, family and joy, sometimes it can add bonus stress to your life. There is added expenses of gifts, traveling, get togethers and meals. There can be tough conversations between family members (you’re probably thinking of a name right now). This is added on […]

Alternative to medications – It’s common for many Americans to wake up, take their meds, and try to get through the day. Chiropractic care can help relieve some of the causes of your pain instead of masking it with medication. Improved digestion – Spine misalignment can cause some weird stuff including digestion issues. Many patients […]

Ingredients -1 cup coconut water -1/2 cup cream of coconut -1 ½ cup pineapple juice -1 cup mango juice -4-ounce popsicle molds How to: Combine the coconut water and cream in a measuring cup. In your 4-ounce popsicle molds, add into coconut mixture. Freeze this mixture for 4 hours. Mix in the mango juice and […]

There are a sum of over 3.5 million babies born in the United States every year, among those births some encounter complications of some sort. Becoming pregnant can have risks associated with it, but there are several ways to minimize those risks, including proper exercise, nutrition, and chiropractic care. As soon as a woman becomes […]

Ingredients: -1 cup almond butter – ½ cup coconut butter -1/4 cup organic wild blueberry spread -3 tbsp water Directions: Use 9×5 inch pan. Line pan with parchment paper. Melt coconut butter until its consistency is smooth. Ass mixture to almond butter. Transfer to parchment lined pan. In a separate bowl, mix together jam of […]