Category Archives: Uncategorized

As the summer break comes to an end and the back-to-school season begins, students of all ages are preparing for a return to the classroom. While this transition can be exciting, it often comes with its share of challenges, including the potential for back pain and discomfort. From carrying heavy backpacks to sitting for extended […]

In today’s sedentary lifestyle, where many people spend long hours sitting at desks, standing desks have gained popularity as a health-conscious alternative. Standing desks, also known as stand-up desks or height-adjustable desks, allow individuals to work while standing, promoting greater movement throughout the day. In this blog, we will explore the various health benefits of […]

Omega-3 fatty acids are essential nutrients that play a vital role in supporting overall health and well-being. They are known for their numerous benefits, including supporting heart health, brain function, and reducing inflammation. However, many individuals may unknowingly have an omega-3 deficiency, which can lead to various health issues. In this blog post, we will […]

Anxiety is a common mental health condition that can significantly impact a person’s quality of life. While traditional treatments for anxiety often involve therapy and medication, alternative approaches such as chiropractic care have gained attention for their potential benefits. Chiropractic care focuses on optimizing the nervous system’s function by addressing spinal misalignments. In this blog, […]

Motorcycle accidents can result in a wide range of injuries, including neck and back injuries, whiplash, and fractures. Chiropractic care can be an effective treatment option for individuals who have been involved in a motorcycle accident. Here are some ways that chiropractic care can help after a motorcycle accident: Pain management: Chiropractors can use a […]

Knee replacement surgery is a common procedure that is performed to alleviate pain and improve mobility in patients with severe knee arthritis. While the surgery can be effective, it can also be accompanied by a lengthy recovery period. Chiropractic care can be a valuable treatment option for patients who have undergone knee replacement surgery. After […]

A herniated disc occurs when the soft, gel-like center of a spinal disc pushes through a tear in the outer layer, causing pain and discomfort. While herniated discs can be caused by trauma or repetitive stress, there are also some unexpected ways a disc can herniate. Here are five examples: Coughing or sneezing: Forceful coughing […]

Cold and flu season is here and in full force. Chiropractic might not come to mind first when thinking of ways to boost your immune system, don’t worry you’re not alone! Sure chiropractic helps with other areas of our wellness like easing neck stiffness, back pain and whiplash relief, but there is so much more […]

In 2022, patients from our Total Health Chiropractic offices sent in an overwhelming number of testimonials about their experiences with chiropractic care in our 7 locations. It has impacted our lives as well as our friends and family! If you’d like to share your journey with us, please fill out a review on Google. Your […]

Doorway Stretch Place your hands on either side of the door frame and step forward with the right light. Lean into this stretch until felt across the armpit and chest area. Switch sides. Hip Flexor Stretch Begin by being in a half kneeling position. (You can use a form mat or pillow under the knee […]