Category Archives: Uncategorized

Ice vs. Heat.. It may sound like an anticipated superhero movie ready to hit the big screen, but it’s actually a question most have debated in their life when they’ve sustained and injury. Ice packs and heating pads are a universal treatment for many injuries. But which one is the right method for your injury? […]

Ingredients: 3 medium tomatoes, diced 1 onion, finely chopped ½ fresh jalapeno pepper, seeded and chopped ½ cup cilantro, finely chopped 1 green onion, finely chopped ½ teaspoon garlic powder ⅛ teaspoon salt ⅛ teaspoon pepper Directions: In a bowl combine all ingredients except garlic powder, salt/pepper. Stir until desired consistency then add seasonings. Refrigerate […]

You’re strolling down aisle 5 and instantly become overwhelmed by the countless options of peanut butter available. Not all of them are equal or even healthy. There are certain types of peanut butter that are rich in unsaturated fats, fibers and proteins, while others are packed full of sugars and other messy ingredients like hydrogenated […]

Ingredients: -12 medium hard-boiled eggs -1/2 cup olive oil mayonnaise -1 tsp curry powder Directions: -Place eggs in a pan and cover with cold water. Let eggs boil for 7-9 minutes.  -Drain and cover eggs with cold water again. This helps to stop the eggs from cooking further.  -Once eggs are cooled, begin to peel […]

What is Carpal Tunnel Syndrome: numbness, pain and stiffness in hand + fingers.  Below are three exercises you can do daily. These simple stretches and exercises only require you, no equipment. These can be done while at your desk, waiting to check out at the store or whenever you find a minute or maybe three […]

In 2020, patients from our Total Health chiropractic offices sent in an overwhelming number of testimonials about their experiences with chiropractic care in our 8 locations. It has impacted our lives as well as our friends and family! We are asking you to share the love again with us in 2021! If you’d like to […]

INGREDIENTS -8 large eggs -4 large egg yolks -2/4 cup pure maple syrup -8 cups unsweetened almond milk  -1 tsp cinnamon -1 tsp fresh ground nutmeg -4 tsp vanilla INSTRUCTIONS Heat over low heat, combine eggs, yolks, pure syrup in a large saucepan. Slowly whisk in milk and ensure that it mixes completely. Add in […]

It is no secret that chiropractic care is vastly growing and becoming a huge source of effective, non-invasive therapy for Americans across the country. The numbers continue to grow with those that seek out chiropractic care. It is estimated more than 35 million people each year take advantage of the benefits that chiropractic can provide. […]

Offering a variety of foods can aid our children in getting the proper nutrition they need from each food group. Children also are more likely to try new foods when they have developed a taste for other types of foods. Cook together as a family, eat together, make mealtimes family times.  Include Kids While Cooking […]

Ingredients 3 bananas6 oz. dark chocolate1/2 cup pistachios, shells removed Instructions Slice bananas into 1/2-inch pieces. Cut up the pistachios and set aside. Line a baking sheet with parchment paper and begin melting the dark chocolate over low heat. Dip the banana pieces into chocolate and place on baking sheet. Add diced pistachio pieces. Place […]