Ice vs Heat

Ice vs. Heat.. It may sound like an anticipated superhero movie ready to hit the big screen, but it’s actually a question most have debated in their life when they’ve sustained and injury. Ice packs and heating pads are a universal treatment for many injuries. But which one is the right method for your injury? […]

Cinco De Mayo: Pico De Gallo

Ingredients: 3 medium tomatoes, diced 1 onion, finely chopped ½ fresh jalapeno pepper, seeded and chopped ½ cup cilantro, finely chopped 1 green onion, finely chopped ½ teaspoon garlic powder ⅛ teaspoon salt ⅛ teaspoon pepper Directions: In a bowl combine all ingredients except garlic powder, salt/pepper. Stir until desired consistency then add seasonings. Refrigerate […]