Daily Nutritional Requirements: Teens

Favorable nutrition is essential for everyone, but it’s crucially important for teenagers. The specific nutritional needs of teens differ from adults due to the developmental and metabolic diversity. Teens should focus on eating a nutrient dense diet that has variety, balance and moderation of food choices combined with physical activity to support a healthy weight. […]

Simple Cinco de Mayo Avocado Salsa

Ingredients 1 large Roma tomato sliced & diced 1 Tbsp diced onion 1 fresh lime, about 1 tbsp of lime juice 1/2 cup cilantro 1 pinch of pink salt 1/4 tsp peppercorns grounded 1/3 cup avocados 2 Tbsp Jalapenos sliced & diced Directions Start by mixing all ingredients together in a medium to large mixing bowl. It’s […]