Category Archives: Uncategorized

Ingredients 3 bananas6 oz. dark chocolate1/2 cup pistachios, shells removed Instructions Slice bananas into 1/2-inch pieces. Cut up the pistachios and set aside. Line a baking sheet with parchment paper and begin melting the dark chocolate over low heat. Dip the banana pieces into chocolate and place on baking sheet. Add diced pistachio pieces. Place […]

July fourth is often an exciting holiday that combines friends, family, fireworks and great food while celebrating America’s independence. But due to COVOD-19, this year looks a little different than previous years. This however is no reason to cancel all celebrations. There are plenty of activities you can do while social distancing and home. Below […]

Begin by thoroughly cleaning and drying fruit. Wash in cold running water. Place fruit in a single layer on a fresh dish towel to allow dryness. Fruit will need to be completely dry before the freezing process begins, or fruit may develop freezer burn.  The next step depends on how you expect your fruit when […]

Ingredients: 2 lbs of fresh, wild-caught Alaskan salmon 1/2 cup lemon juice 2 teaspoons Italian seasoning Directions: Slice salmon into four pieces, then place in pan and add lemon juice to salmon. Marinate in the fridge for 30-45 minutes. Preheat oven to 500 degrees, and place salmon on a parchment-lined baking sheet. Sprinkle each piece […]

To our community, patients and friends. We are keeping up to date with the guidelines set by our state government, the CDC and the World Health Organization. We encourage you to do the same and take all the necessary precautions for you and your family to stay happy and healthy. We are doing our best […]

The optimal function of our spine is dependent on assistance from other key muscles groups. One, the gluteal muscles. The gluteal muscles stabilize your spine and support lower extremity function.  Glutes The gluteus maximus, gluteus medius and the gluteus minimums are the muscles that belong to the gluteal muscle group. These three muscles all play […]

Ingredients: -1 ripe avocado -350 ml coconut water -500ml organic full fat coconut milk -1 tbsp cacao powder Topping add on: coconut butter or malt syrup Directions: Using a high-powered blender mix all ingredients until consistency is creamy. Chill and serve!

In 2019, patients from our Total Health chiropractic offices sent in an overwhelming number of testimonials about their experiences with chiropractic care in our 8 locations. It has impacted our lives as well as our friends and family! We are asking you to share the love again with us in 2020! If you’d like to […]

Adrenal Fatigue has 4 stages on the path to adrenal exhaustion. During the four stages our hormones and neurotransmitters can have levels that drastically fluctuate. In each stage with Adrenal fatigue there are a combination of stress hormones and symptoms. Let’s dive deeper into the four stages of adrenal fatigue.  Stage 1 (Alarm/Alert) This is […]

Do you reflect on spending hours coloring as a past-time aimed more towards childhood, think again! There are many health benefits of coloring for adults. We’ve all strolled past one of those trendy adult coloring books, since spreading nationwide. Many are even popping up on the bestsellers list. So let’s pull out our colored pencils […]