Choosing Total Health Chiropractic for Chiropractic Care in Pregnancy

There are a sum of over 3.5 million babies born in the United States every year, among those births some encounter complications of some sort. Becoming pregnant can have risks associated with it, but there are several ways to minimize those risks, including proper exercise, nutrition, and chiropractic care. As soon as a woman becomes […]

Ice vs Heat

Ice vs. Heat.. It may sound like an anticipated superhero movie ready to hit the big screen, but it’s actually a question most have debated in their life when they’ve sustained and injury. Ice packs and heating pads are a universal treatment for many injuries. But which one is the right method for your injury? […]

Cinco De Mayo: Pico De Gallo

Ingredients: 3 medium tomatoes, diced 1 onion, finely chopped ½ fresh jalapeno pepper, seeded and chopped ½ cup cilantro, finely chopped 1 green onion, finely chopped ½ teaspoon garlic powder ⅛ teaspoon salt ⅛ teaspoon pepper Directions: In a bowl combine all ingredients except garlic powder, salt/pepper. Stir until desired consistency then add seasonings. Refrigerate […]