Anxiety is a common mental health condition that can significantly impact a person’s quality of life. While traditional treatments for anxiety often involve therapy and medication, alternative approaches such as chiropractic care have gained attention for their potential benefits. Chiropractic care focuses on optimizing the nervous system’s function by addressing spinal misalignments. In this blog, […]
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Chiropractic care after a motorcycle accident
Motorcycle accidents can result in a wide range of injuries, including neck and back injuries, whiplash, and fractures. Chiropractic care can be an effective treatment option for individuals who have been involved in a motorcycle accident. Here are some ways that chiropractic care can help after a motorcycle accident: Pain management: Chiropractors can use a […]
Chiropractors care after a knee replacement
Knee replacement surgery is a common procedure that is performed to alleviate pain and improve mobility in patients with severe knee arthritis. While the surgery can be effective, it can also be accompanied by a lengthy recovery period. Chiropractic care can be a valuable treatment option for patients who have undergone knee replacement surgery. After […]
5 unexpected ways you can herniate a disk
A herniated disc occurs when the soft, gel-like center of a spinal disc pushes through a tear in the outer layer, causing pain and discomfort. While herniated discs can be caused by trauma or repetitive stress, there are also some unexpected ways a disc can herniate. Here are five examples: Coughing or sneezing: Forceful coughing […]
The Connection: Chiropractic vs. Immune System
Cold and flu season is here and in full force. Chiropractic might not come to mind first when thinking of ways to boost your immune system, don’t worry you’re not alone! Sure chiropractic helps with other areas of our wellness like easing neck stiffness, back pain and whiplash relief, but there is so much more […]
2022 Review Through The Lens Of Our Patients
In 2022, patients from our Total Health Chiropractic offices sent in an overwhelming number of testimonials about their experiences with chiropractic care in our 7 locations. It has impacted our lives as well as our friends and family! If you’d like to share your journey with us, please fill out a review on Google. Your […]
3 Holiday Stretches to De-Stress
Doorway Stretch Place your hands on either side of the door frame and step forward with the right light. Lean into this stretch until felt across the armpit and chest area. Switch sides. Hip Flexor Stretch Begin by being in a half kneeling position. (You can use a form mat or pillow under the knee […]
Buffalo Wing Roasted Nuts (Keto)
A tasty, spicy Thanksgiving Snack Ingredients: 1 cup Walnuts 1 cup Pecans 1 cup Almonds 4 tbsp Frank’s Hot Sauce 3 tbsp melted butter 1 tsp cayenne 1 tsp garlic powder How To: -Begin by preheating the oven to 350 degrees. Line the baking sheet with parchment paper. – In a mixing bowl. Add all […]
Chiropractic: Senior Care
The Golden years may be some of the best years, but as we enter these years it’s no surprise that our bodies have aged and changed. Muscles and bones have weakened. Choosing to make health and activity a priority can make the golden years even better! Many seniors face deteriorating bodies over time, the good […]
What 3 Sleep Positions Are BEST for Lower Back Pain?!
Do you suffer from low back pain? Don’t worry you are not alone. Lower back pain has been labeled the leading cause for disability across the globe. What’s interesting is that most low back pain isn’t necessarily brought on by a serious medical condition, but rather strain from bad posture, stress, sleeping positions or other […]