Author Archives: admin

In 2022, patients from our Total Health Chiropractic offices sent in an overwhelming number of testimonials about their experiences with chiropractic care in our 7 locations. It has impacted our lives as well as our friends and family! If you’d like to share your journey with us, please fill out a review on Google. Your […]

Doorway Stretch Place your hands on either side of the door frame and step forward with the right light. Lean into this stretch until felt across the armpit and chest area. Switch sides. Hip Flexor Stretch Begin by being in a half kneeling position. (You can use a form mat or pillow under the knee […]

A tasty, spicy Thanksgiving Snack Ingredients: 1 cup Walnuts 1 cup Pecans 1 cup Almonds 4 tbsp Frank’s Hot Sauce 3 tbsp melted butter 1 tsp cayenne 1 tsp garlic powder How To: -Begin by preheating the oven to 350 degrees. Line the baking sheet with parchment paper.  – In a mixing bowl. Add all […]

The Golden years may be some of the best years, but as we enter these years it’s no surprise that our bodies have aged and changed. Muscles and bones have weakened. Choosing to make health and activity a priority can make the golden years even better! Many seniors face deteriorating bodies over time, the good […]

Do you suffer from low back pain? Don’t worry you are not alone. Lower back pain has been labeled the leading cause for disability across the globe. What’s interesting is that most low back pain isn’t necessarily brought on by a serious medical condition, but rather strain from bad posture, stress, sleeping positions or other […]

Ingredients: 1 cup cream cheese 1/2 cup crumbled blue cheese 12 slices pastrami 12 dill pickle spears How to: In a mixing bowl, add spreadable cream cheese and blue cheese. Lay pastrami slices out and spread 1 tbsp cheese mixture on each slice, top with pickle spear. Roll up and cut each roll into 2-4 […]

Plantar fasciitis is a common problem that millions of Americans deal with daily. This condition is the result of an inflamed ligament which connects the heel bone to the toes. This condition is often ignored until it becomes debilitating. The good news is that plantar fasciitis can be alleviated by seeing your Total Health Chiropractor! […]

So, you’ve just been in a car accident, and you have scheduled a chiropractic appointment. Now what?! Patients that seek chiropractic care post car accident are looking for a drug free, natural way to repair injuries and better promote overall health. Visiting Total Health Chiropractic once released from hospital/doctor can help aid in the healing […]

Ingredients: ¾ cup flour (almond) 1 tbsp and ¼ cup flour (coconut) ½ vanilla bean powder 3 tbsp coconut oil ¼ syrup (maple) 3 tbsp dark chocolate chips 1 tsp sea salt   Instructions: Combine the flours until no clumps present. Add in oil, syrup and vanilla bean powder. Batter should start to form. Add […]

Our necks are commonly exposed to minor and major injuries. Car accidents, bad posture, text neck, aging, falls, chronic stiffness, the list goes on. Chiropractors are able to often adjust and restore our natural mobility in the neck. However, outside of adjustments, addressing the area on a more daily basis can go even further in […]