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Ingredients: 1 cup cream cheese 1/2 cup crumbled blue cheese 12 slices pastrami 12 dill pickle spears How to: In a mixing bowl, add spreadable cream cheese and blue cheese. Lay pastrami slices out and spread 1 tbsp cheese mixture on each slice, top with pickle spear. Roll up and cut each roll into 2-4 […]

Plantar fasciitis is a common problem that millions of Americans deal with daily. This condition is the result of an inflamed ligament which connects the heel bone to the toes. This condition is often ignored until it becomes debilitating. The good news is that plantar fasciitis can be alleviated by seeing your Total Health Chiropractor! […]

So, you’ve just been in a car accident, and you have scheduled a chiropractic appointment. Now what?! Patients that seek chiropractic care post car accident are looking for a drug free, natural way to repair injuries and better promote overall health. Visiting Total Health Chiropractic once released from hospital/doctor can help aid in the healing […]

Ingredients: ¾ cup flour (almond) 1 tbsp and ¼ cup flour (coconut) ½ vanilla bean powder 3 tbsp coconut oil ¼ syrup (maple) 3 tbsp dark chocolate chips 1 tsp sea salt   Instructions: Combine the flours until no clumps present. Add in oil, syrup and vanilla bean powder. Batter should start to form. Add […]

Our necks are commonly exposed to minor and major injuries. Car accidents, bad posture, text neck, aging, falls, chronic stiffness, the list goes on. Chiropractors are able to often adjust and restore our natural mobility in the neck. However, outside of adjustments, addressing the area on a more daily basis can go even further in […]

CBD or Cannabidiol oil has gained momentum in the health and wellness world and there are lots of questions about it. For starters, what is it? It’s a type of cannabinoid. These chemicals are found in marijuana plants which are derived from cannabis. Don’t worry you won’t experience any forms of high or intoxication that’s […]

Sweet + healthy way to boost your morning. Ingredients: -1 Orange -1 cup carrots -1 pear  -12 oz coconut water -1/2 cup pineapple & mango -2 tsp fresh lemon juice -1/2 tsp turmeric -2 cups ice How to: Add all ingredients to blender and blend for 2 minutes. Serve + enjoy!

In 2021, patients from our Total Health Chiropractic offices sent in an overwhelming number of testimonials about their experiences with chiropractic care in our 7 locations. It has impacted our lives as well as our friends and family! If you’d like to share your journey with us, please fill out a review on Google. Your […]

While the holiday season is meant to be a time of relaxing, family and joy, sometimes it can add bonus stress to your life. There is added expenses of gifts, traveling, get togethers and meals. There can be tough conversations between family members (you’re probably thinking of a name right now). This is added on […]

Alternative to medications – It’s common for many Americans to wake up, take their meds, and try to get through the day. Chiropractic care can help relieve some of the causes of your pain instead of masking it with medication. Improved digestion – Spine misalignment can cause some weird stuff including digestion issues. Many patients […]