Benefits of Chia Seed
Fiber: Keeping everything regular.
Protein: 5 grs per 2 tbsp.
Omega Fatty Acids: Promotes cell regeneratio, brain function and decreased inflammation in body.
1/2 cup chia seeds
2 1/3 cup coconut milk
2 1/3 cup mango chopped or frozen
Add all ingredients to a container and cover. Let sit in fridge for at least 8 hours or overnight. Serve & Enjoy!