Author Archives: admin

In 2019, patients from our Total Health chiropractic offices sent in an overwhelming number of testimonials about their experiences with chiropractic care in our 8 locations. It has impacted our lives as well as our friends and family! We are asking you to share the love again with us in 2020! If you’d like to […]

Adrenal Fatigue has 4 stages on the path to adrenal exhaustion. During the four stages our hormones and neurotransmitters can have levels that drastically fluctuate. In each stage with Adrenal fatigue there are a combination of stress hormones and symptoms. Let’s dive deeper into the four stages of adrenal fatigue.  Stage 1 (Alarm/Alert) This is […]

Do you reflect on spending hours coloring as a past-time aimed more towards childhood, think again! There are many health benefits of coloring for adults. We’ve all strolled past one of those trendy adult coloring books, since spreading nationwide. Many are even popping up on the bestsellers list. So let’s pull out our colored pencils […]

Benefits of Chia Seed Fiber: Keeping everything regular. Protein: 5 grs per 2 tbsp. Omega Fatty Acids: Promotes cell regeneratio, brain function and decreased inflammation in body. Ingredients: 1/2 cup chia seeds 2 1/3 cup coconut milk 2 1/3 cup mango chopped or frozen Directions: Add all ingredients to a container and cover. Let sit […]

Favorable nutrition is essential for everyone, but it’s crucially important for teenagers. The specific nutritional needs of teens differ from adults due to the developmental and metabolic diversity. Teens should focus on eating a nutrient dense diet that has variety, balance and moderation of food choices combined with physical activity to support a healthy weight. […]

(Perfect Back to School Kid Snack) Ingredients: 2 tbsp honey 1 drop of raspberry stevia drops 3 drops of lemon extract ¼ cup gelatin (grass-fed) 1 tbsp lemon juice plus ¼ cup Directions: Combine lemon juice, raspberry drops, honey and lemon extract in a small saucepan on low to medium heat. Add gelatin and whisk […]

Linked to many health benefits, green tea has soaring hype and is arguably one of the most popular beverages consumed worldwide. Whether you enjoy your tea cold, hot or even in a capsule powdered form, it’s known to have vast health benefits. Green tea is packed full of antioxidants and plant compounds. One of the […]

Vacationing near a beach has many perks such as extra sunshine, playing in the water and even exercising on the beach! Just because you are on vacation doesn’t mean you have to you’re your daily workout. Whether you’re doing a quick HITT workout, jogging beachside, or doing burpees along the coast there are quite a […]

Ingredients 1 large Roma tomato sliced & diced 1 Tbsp diced onion 1 fresh lime, about 1 tbsp of lime juice 1/2 cup cilantro 1 pinch of pink salt 1/4 tsp peppercorns grounded 1/3 cup avocados 2 Tbsp Jalapenos sliced & diced Directions Start by mixing all ingredients together in a medium to large mixing bowl. It’s […]

Welcome to the launch of the new Cleveland Total Health Chiropractic website and first blog post! I am so excited to share with you MORE of what our Cleveland office has to offer! This blog forum will be a platform to illustrate trendy and crucial chiropractic information, how-to’s/recipes and health & fitness inspiration. I wanted […]