Simple Cinco de Mayo Avocado Salsa


  • 1 large Roma tomato sliced & diced
  • 1 Tbsp diced onion
  • 1 fresh lime, about 1 tbsp of lime juice
  • 1/2 cup cilantro
  • 1 pinch of pink salt
  • 1/4 tsp peppercorns grounded
  • 1/3 cup avocados
  • 2 Tbsp Jalapenos sliced & diced


Start by mixing all ingredients together in a medium to large mixing bowl. It’s best to start with the tomatoes, juice, diced onion and your cilantro. For extra seasoning add salt, pepper, and the minced jalapeno. To complete this festive avocado salsa, don’t forget to toss in your diced avocados. Combine and serve! Perfect side dish to enjoy this Cinco de mayo.

Suggestions for a healthier chip to combine with this avocado salsa are plantain chips, sweet potato chips, pork rinds, paleo tortilla chips.

Welcome and Stay Awhile

Welcome to the launch of the new Cleveland Total Health Chiropractic website and first blog post! I am so excited to share with you MORE of what our Cleveland office has to offer! This blog forum will be a platform to illustrate trendy and crucial chiropractic information, how-to’s/recipes and health & fitness inspiration. I wanted to start by introducing our Director and chiropractor of the Cleveland location, Dr. McKeel.

After completing his pre-chiropractic studies in the basic sciences such as inorganic chemistry, organic chemistry, biology, along with basic physiology and anatomy courses, Dr. McKeel was accepted at Life College of Chiropractic in Atlanta Georgia. During his time at Life, courses included biochemistry, a major emphasis on anatomy and human physiology, X-ray, diagnosis, chiropractic adjusting techniques and patient care in the Life College Public Clinic. After graduating in 1995 Dr. McKeel returned to the Cleveland area to establish his practice. We love skeptics,” smiles Dr. McKeel “I still remember the concerns and apprehension I had when I went to the chiropractor for the first time. So, we make it a point to explain everything in advance, answer questions and attempt to over communicate. Patients appreciate that. Dr. McKeel has two children, Jaida and Emory. Both children were born naturally. (If that sounds interesting, be sure to ask Dr. McKeel to explain!)

Stop by monthly to check out our latest blog posting! If you’ve been to our office recently and would love to tell us about your visit, don’t forget to head over to our Google plus page and review us. We love hearing from our patients! Click Here to review us.